The Crunchy Capsicum

Capsicum annuum • Sweet Pepper

A Splash of Color

Capsicums (Bell Peppers) are a joy to grow. Starting green, they mature into brilliant shades of red, yellow, orange, and purple, getting sweeter as they turn color. They are versatile in the kitchen, eaten raw or cooked, and are perfect for container gardens or raised beds.

How to Grow

01

Start Warm

They love heat. Start seeds indoors 8 weeks before last frost. Use a heat mat if possible. They germinate best at 25°C+ (77°F+).

02

Hardening & Planting

Wait until nights are consistently warm (above 15°C/60°F) before planting out. Stake them at planting time to prevent brittle branches snapping.

03

Care

Mulch retains moisture and keeps roots cool. Consistent watering prevents blossom end rot. Pinch the first flowers to encourage a bigger plant.

04

Harvest

It takes patience for peppers to turn red. They can be green for weeks before suddenly changing color. Wait for the sweetness!

Nutritional Profile

Vitamin C powerhouse. Per 100g Red Pepper:

Vitamin C 200% DV!
Vitamin A 60% DV
Vitamin B6 25% DV
Calories (Low) 31 kcal

Health Benefits

🛡️ Immunity Boost

One of the highest sources of Vitamin C, helping to strengthen the immune system and fight illness.

👀 Vision

High levels of Vitamin A and carotenoids support healthy vision and night sight.

🔥 Metabolism

Can slightly increase metabolic rate (thermogenesis), though less than their spicy chili cousins.

Common Issues

⚫ Blossom End Rot

Black patch on bottom. Caused by calcium deficiency due to irregular watering. Mulch and water consistently.

🪰 Aphids

They love the sap. Wash off with a strong jet of water or use neem oil spray.

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